ONLINE CLASSES

Fridays 4-5pm (Pacific)

Enjoy class from the comfort of home.

Yin Yoga

Mondays & Wednesdays 4-5pm (Pacific)

Rest deeply in therapeutic seated & reclining stretches held for 5 minutes each. Safely stretch connective tissues (tendons, ligaments, & fascia) with soft, sustained traction. Beneficial for joints, flexibility, organ health, energetic meridians, immune system, mental clarity, stress resilience, & emotional well-being.

Qigong

Fridays 4-5pm (Pacific)
CLASS ON HIATUS THRU 11/10

Flow with gentle movement, breathing, & healing imagery. This meditative blend of Qigong & Tai Chi is easily accessible to all populations & abilities. Beneficial for cancer, illness, chronic pain, immune system, lymphatic system, digestion, cardiovascular health, falls prevention, & stress. Ends with 10-minute meditation.

CLASS REGISTRATION

Purchase a class pack (see below). You will receive a confirmation email. In the email under DOWNLOADS INFORMATION, there is a .pdf you can download. The .pdf document contains the Zoom link for your class(es).
Click the Zoom link when it is time to join class. Use the same link for all classes. No need to pre-register for a specific class date. Just log in & your attendance will be counted against your class package. You will receive a reminder when your class pack is running out.
You will automatically be muted when you join. Feel free to have your own video on or off during class.
All purchases are non-refundable & not transferable. Class schedule subject to change.

ONLINE CLASSES

$11.00

$40.00

$90.00

$160.00

online classes

Enjoy class from the comfort of home.

Yin Yoga

Qigong

CLASS REGISTRATION

ONLINE CLASSES