Red Dragonfly Tai Chi Qigong: AWAKEN
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$20.00
$20.00
per item
Practice a blend of Tai Chi and Qigong movements celebrating the Yang energies of the Chinese Bagua, to awaken your energy.
Plus WARM UP SERIES (13 min)
DVD 55 minutes. © 2017.
- THUNDER: Arising Qi. Cultivate your inspiration and passion for life, and experience the sprouting energy that comes with a breakthrough. Movements include Rinsing with Rainwater, Pushing & Pulling Waves, Explosion at the Bottom of the Sea, Side Kick, and Embrace Tiger, Return to Mountain. (23 min)
- FIRE: Radiant Qi. Uplift your heart with gentle, swirling movements that circulate your radiance into the world. Movements include Bathing in Sunshine, Polishing the Stone, Waves Washing Over, White Crane Spreads its Wings, and Centering in the Torus. (21 min)
Plus WARM UP SERIES (13 min)
DVD 55 minutes. © 2017.