Red Dragonfly Tai Chi Qigong: EXPAND

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$20.00
$20.00
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Practice a blend of Tai Chi and Qigong movements celebrating the Yang energies of the Chinese Bagua, to expand your spirit.
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  1. LAKE: Joyous Qi. Enjoy satisfying movements that harvest the abundance within, like the source of life that lies within the serenity of a lake. Movements include Forward Waves, Drawing a Bow, Waves Wash Forward and Back, Single Whip, and Bathing in Qi. (20 min)
  2. HEAVEN: Creative Qi. Rest in the dynamic, rhythmic movements of yin/yang separating to create form and returning to the formless. Movements include Embrace Taiji, Parting the Wild Horse’s Mane, Brush Knee, Golden Rooster Stands on One Leg, and Embrace Tiger, Return to Mountain. (21 min)

Plus WARM UP SERIES (13 min)

​DVD 53 minutes.  © 2017.