Mindfulness Series: MEDITATION
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$15.00
$15.00
per item
Guided seated (or reclining) meditation, designed to focus your mind, reduce stress, and cultivate the ability to rest into the moment. A great way to learn to meditate!
Track 1: 30-Minute Meditation: Breath & body. (30 min)
Track 2: 45-Minute Meditation: Breath, body, sound, thought, & being. (45 min)
CD 75 minutes. © 2018.
Track 1: 30-Minute Meditation: Breath & body. (30 min)
Track 2: 45-Minute Meditation: Breath, body, sound, thought, & being. (45 min)
CD 75 minutes. © 2018.