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  • Mindfulness Series: MEDITATION

Mindfulness Series: MEDITATION

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Guided seated (or reclining) meditation, designed to focus your mind, reduce stress, and cultivate the ability to rest into the moment. A great way to learn to meditate!

Track 1: 30-Minute Meditation: Breath & body. (30 min)
Track 2: 45-Minute Meditation: Breath, body, sound, thought, & being. (45 min)
​
CD 75 minutes.  © 2018.
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  • Home
  • Classes
    • Class Schedule
    • Online Classes
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindfulness & Cancer
    • Managing Stress
    • Yin Yoga
    • Qigong Tai Chi
  • About
  • Contact
  • Shop