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  • Mindfulness Series: EASY YOGA

Mindfulness Series: EASY YOGA

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Stretch slowly with time to experience each pose and sensation in this very simple, gentle, and mindful practice. Enjoy each session on its own for a nice 20-minute experience, or combine the two and dive into relaxation.

Track 1: Standing to Floor Yoga: 
​Includes gentle arm, neck, and shoulder stretches, a standing balance, floor stretches for hips and hamstrings, and an ending relaxation pose. (20 min)
Track 2: Floor Yoga: Includes kneeling and reclining stretches, and an ending relaxation pose. (23 min)
​
​CD 43 minutes.  © 2018.
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  • Home
  • Classes
    • Class Schedule
    • Online Classes
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindfulness & Cancer
    • Managing Stress
    • Yin Yoga
    • Qigong Tai Chi
  • About
  • Contact
  • Shop