Mindfulness Series: EASY YOGA
SKU:
$15.00
$15.00
Stretch slowly with time to experience each pose and sensation in this very simple, gentle, and mindful practice. Enjoy each session on its own for a nice 20-minute experience, or combine the two and dive into relaxation.
Track 1: Standing to Floor Yoga: Includes gentle arm, neck, and shoulder stretches, a standing balance, floor stretches for hips and hamstrings, and an ending relaxation pose. (20 min)
Track 2: Floor Yoga: Includes kneeling and reclining stretches, and an ending relaxation pose. (23 min)
CD 43 minutes. © 2018.
Track 1: Standing to Floor Yoga: Includes gentle arm, neck, and shoulder stretches, a standing balance, floor stretches for hips and hamstrings, and an ending relaxation pose. (20 min)
Track 2: Floor Yoga: Includes kneeling and reclining stretches, and an ending relaxation pose. (23 min)
CD 43 minutes. © 2018.