Mindfulness Series: BODY SCAN
SKU:
$15.00
$15.00
per item
Mentally scan through each part of the body, facilitating a greater mind-body connection and deep relaxation into the present moment. Learn to allow all sensations and experiences to be present, developing the skill of responding rather than reacting to stress. While a body scan is designed to keep the mind focused on the moment and promote awareness, it can also be an invaluable tool to improve sleep.
Track 1: Body Scan Toes to Head (30 min)
Track 2: Body Scan Head to Toes (30 min)
CD 60 minutes. © 2018.
Track 1: Body Scan Toes to Head (30 min)
Track 2: Body Scan Head to Toes (30 min)
CD 60 minutes. © 2018.