Mindfulness Series: BODY SCAN

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$15.00
$15.00
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Mentally scan through each part of the body, facilitating a greater mind-body connection and deep relaxation into the present moment. Learn to allow all sensations and experiences to be present, developing the skill of responding rather than reacting to stress. While a body scan is designed to keep the mind focused on the moment and promote awareness, it can also be an invaluable tool to improve sleep.

Track 1: Body Scan Toes to Head (30 min)
Track 2: Body Scan Head to Toes (30 min)
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CD 60 minutes.  © 2018.