Yin Yoga: OCEAN

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Sink into stillness resting in floor postures for 5 minutes designed to nourish and replenish vitality. Yin Yoga poses safely stretch dense connective tissues (tendons, ligaments, and fascia), increasing circulation in the joints and improving flexibility. Yin Yoga poses are designed to improve the flow of the subtle energy (Qi) that runs through the meridian pathways of the body. Free flowing Qi cultivates organ health, immunity, and emotional well-being. Poses include waterfall, half happy baby, sitting butterfly, seal, wing stretch, side dragonfly, half dragonfly, shoulder stand, simple twist, and savasana.
​DVD 75 minutes.  © 2013.