Yin Yoga: EARTH

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Sink into stillness resting in floor postures for 5 minutes designed to help you feel grounded and safe. Yin Yoga poses safely stretch dense connective tissues (tendons, ligaments, and fascia), increasing circulation in the joints and improving flexibility. Yin Yoga poses are designed to improve the flow of the subtle energy (Qi) that runs through the meridian pathways of the body. Free flowing Qi cultivates organ health, immunity, and emotional well-being. Poses include resting butterfly, eye of needle, dragonfly, inchworm, resting moon, cat pulling its tail, knees twist, and savasana.
​DVD 66 minutes.  © 2013.