Yin Yoga: RIVER
SKU:
$20.00
$20.00
per item
Sink into stillness resting in floor postures for 5 minutes designed to restore grace and flow to the body. Yin Yoga poses safely stretch dense connective tissues (tendons, ligaments, and fascia), increasing circulation in the joints and improving flexibility. Yin Yoga poses are designed to improve the flow of the subtle energy (Qi) that runs through the meridian pathways of the body. Free flowing Qi cultivates organ health, immunity, and emotional well-being. Poses include mountain brook, tortoise, knee hug, banana, child's twist, frog, knee twist, and savasana.
DVD 60 minutes. © 2013.
DVD 60 minutes. © 2013.