Red Dragonfly Tai Chi Qigong: RELEASE
SKU:
$20.00
$20.00
per item
Practice a blend of Tai Chi and Qigong movements honoring the Yin energies of the Chinese Bagua, to clarify your whole being.
Plus WARM UP SERIES (13 min)
DVD 57 minutes. © 2017.
- WIND: Gentle Qi. Like a gentle wind, rest in soft, rhythmic movements to soothe your soul and scatter seeds of growth and wellness. Movements include Forward Waves, Pushing Waves, Fair Maiden Scatters the Petals, Cloud Hands, and Harmonize Qi. (23 min)
- WATER: Persevering Qi. Roll through movements that, like water, eventually dissolve tensions, drop by drop, breath by breath, opening a clear awareness of possibility. Movements include Rinsing in Rainwater, Playing the Pipa, Grasping the Sparrow’s Tail, Repulse the Monkey, and Gathering from Earth and Sky. (21 min)
Plus WARM UP SERIES (13 min)
DVD 57 minutes. © 2017.