Red Dragonfly Tai Chi Qigong: REPLENISH

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$20.00
$20.00
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Practice a blend of Tai Chi and Qigong movements honoring the Yin energies of the Chinese Bagua, to replenish your energy.
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  1. MOUNTAIN: Stillness Qi. Like a cave deep within a mountain, enjoy movements that bring you back to your original nature: centered, quiet, and still. Movements include Flowing Motion, Gathering the Starlight, Turning to Look at the Moon, Cloud Hands, and Bathing the Marrow. (24 min)
  2. EARTH: Receptive Qi. Nourish and nurture yourself with simple movements that help you feel grounded and content. Movements include Belly Breathing, Painting Circles, Lifting the Sun, Gathering Waves, ​and Organ Massage. (17 min)

Plus WARM UP SERIES (13 min)

​DVD 55 minutes.  © 2017.