Red Dragonfly Tai Chi Qigong: REPLENISH
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$20.00
$20.00
per item
Practice a blend of Tai Chi and Qigong movements honoring the Yin energies of the Chinese Bagua, to replenish your energy.
Plus WARM UP SERIES (13 min)
DVD 55 minutes. © 2017.
- MOUNTAIN: Stillness Qi. Like a cave deep within a mountain, enjoy movements that bring you back to your original nature: centered, quiet, and still. Movements include Flowing Motion, Gathering the Starlight, Turning to Look at the Moon, Cloud Hands, and Bathing the Marrow. (24 min)
- EARTH: Receptive Qi. Nourish and nurture yourself with simple movements that help you feel grounded and content. Movements include Belly Breathing, Painting Circles, Lifting the Sun, Gathering Waves, and Organ Massage. (17 min)
Plus WARM UP SERIES (13 min)
DVD 55 minutes. © 2017.