MON DEC 20 4-5pm (Pacific) Yin Yoga Online Class
A 60-minute online class via Zoom. Rest deeply in therapeutic seated & reclining stretches held for 5 minutes each. Safely stretch connective tissues (tendons, ligaments, & fascia) with soft, sustained traction. Beneficial for joints, flexibility, organ health, energetic meridians, immune system, mental clarity, stress resilience, & emotional well-being.
PROPS: Have a few props ready like a yoga bolster (or cushion or firm pillows), yoga block (or thick book or foam roller), yoga strap (or towel or soft belt), and blankets.
After completing your purchase, you will receive a confirmation email. In the email under DOWNLOADS INFORMATION, there is a .pdf you can download. It is a document that contains the Zoom link for your class.
This purchase is NON-REFUNDABLE and NOT TRANSFERABLE.