Let there be an opening into the quiet that lies beneath the chaos, where you find the peace you did not think possible
and see what shimmers within the storm. —Jan Richardson
and see what shimmers within the storm. —Jan Richardson
Mindfulness Meditation ClassFirst Friday of each month 6-7pm
THIS CLASS IS CURRENTLY ON HOLD. FUTURE DATES TBD. There is something deep & powerful about sitting in a circle together with embodied presence. Lori will lead you through seated guided mindfulness meditation & moments of silence followed by group discussion. Learn to rest into yourself, allowing the moment to unfold. Chairs & bolsters available or bring your own favorite zafu or cushion.
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LocationParkpoint Health Club, 1200 N Dutton Ave, Santa Rosa, CA 95401
Fee per session$5 Parkpoint members; $21 public
RegistrationRegister directly with Parkpoint Health Club with these options:
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