Let there be an opening into the quiet that lies beneath the chaos, where you find the peace you did not think possible
​and see what shimmers within the storm. —Jan Richardson

Mindfulness Meditation Class

​First Friday of each month 6-7pm

​2020: May 1, Jun 5, no July session, Aug 7, Sep 4, Oct 2, Nov 6, Dec 4

There is something deep & powerful about sitting in a circle together with embodied presence. Lori will lead you through seated guided mindfulness meditation & moments of silence followed by group discussion. Learn to rest into yourself, allowing the moment to unfold. Chairs & bolsters available or bring your own favorite zafu or cushion.

Location

Parkpoint Health Club, 1200 N Dutton Ave, Santa Rosa, CA 95401

Fee per session

$5 Parkpoint members; $21 public

Registration

Register directly with Parkpoint Health Club with these options:

• Parkpoint Members & Non-Members: Call Parkpoint Santa Rosa at 707-578-1640 to sign up at least 2 hours before class starts.
• Parkpoint Members: Register through your account or with the Parkpoint app (downloadable from your App Store to your device).
• Non-Members: Create a guest account & register through your guest account or with the Parkpoint app (downloadable from your App store to your device).