Mindfulness Meditation Class
First Friday of each month 6-7pm
Sep 6, Oct 4, Nov 1, Dec 6
There is something deep & powerful about sitting in a circle together in silence. Lori will lead you through seated guided mindfulness meditation & group discussion. Learn to rest into yourself, allowing the moment to unfold. Chairs & bolsters available or bring your own favorite zafu or cushion.
Location: Parkpoint Health Club, 1200 N Dutton Ave, Santa Rosa, CA 95401
Fee per session
$5 Parkpoint members, $16 general public
Register directly with Parkpoint Health Club with these options: