Mindfulness Meditation Class

First Friday of each month 6-7pm

2019 dates: Dec 6
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2020 dates: Jan 3, Feb 7, Mar 6, Apr 3, May 1, Jun 5, no July session, Aug 7, Sep 4, Oct 2, Nov 6, Dec 4

There is something deep & powerful about sitting in a circle together in silence. Lori will lead you through seated guided mindfulness meditation & group discussion. Learn to rest into yourself, allowing the moment to unfold. Chairs & bolsters available or bring your own favorite zafu or cushion.

Location: Parkpoint Health Club, 1200 N Dutton Ave, Santa Rosa, CA 95401

Fee per session

$5 Parkpoint members
additional $16 guest fee for public

Registration

Register directly with Parkpoint Health Club with these options:

• Parkpoint Members & Non-Members: Call Parkpoint Santa Rosa at 707-578-1640 to sign up at least 2 hours before class starts.
• Parkpoint Members: Register through your account or with the Parkpoint app (downloadable from your App Store to your device).
• Non-Members: Create a guest account & register through your guest account or with the Parkpoint app (downloadable from your App store to your device).

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Managing Your Stress Series

Mindfulness Meditation Class

Yin Yoga

Qigong & Tai Chi

Reiki Energy Healing