Mindfulness Meditation Class

First Friday of each month 6-7pm

Nov 1, Dec 6

There is something deep & powerful about sitting in a circle together in silence. Lori will lead you through seated guided mindfulness meditation & group discussion. Learn to rest into yourself, allowing the moment to unfold. Chairs & bolsters available or bring your own favorite zafu or cushion.

Location: Parkpoint Health Club, 1200 N Dutton Ave, Santa Rosa, CA 95401

Fee per session

$5 Parkpoint members
$16 general public

Registration

Register directly with Parkpoint Health Club with these options:

• Parkpoint Members & Non-Members: Call Parkpoint Santa Rosa at 707-578-1640 to sign up or arrive early & sign up at front desk before class.
• Parkpoint Members: Register through your account or with the Parkpoint app (downloadable from your App Store to your device).
• Non-Members: Create a guest account & register through your guest account or with the Parkpoint app (downloadable from your App store to your device).

Mindfulness-Based Stress Reduction (MBSR) Series

Managing Your Stress Series

Mindfulness Meditation Class

Yin Yoga

Qigong & Tai Chi

Reiki Energy Healing