I let go of the past. I withdraw my grasping hand from the future. And in the great silence of the moment, I alertly rest my soul.
Mindfulness-Based Stress Reduction (MBSR)
8-week series + silent retreat
Lori is teaching these dates at Kaiser Permanente:
Cultivate your skill at navigating life by engaging with present moment awareness. This is a highly experiential training where learning comes from direct experience in your daily practice & from class discussion. In class, you will explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing. At home, you will practice mindfulness daily with guided recordings. Included is a Saturday silent retreat offering an opportunity to deepen your practice.
Proven helpful for stress, chronic pain, illness, anxiety, depression, & more.
Fee for 8-week series
$110 Kaiser members (Santa Rosa location)
$150 general public (Santa Rosa location)
$125 Kaiser members (Petaluma location)
$250 general public (Petaluma location)