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mindfulness

I let go of the past. I withdraw my grasping hand from the future. ​And in the great silence of the moment, I alertly rest my soul.
​​—Howard Thurman

Mindfulness-Based Stress Reduction (MBSR)  |  6-week online series

  • Cultivate your skill at navigating life by engaging with present moment awareness
  • Learning & understanding comes from direct experience in your daily practice & from class discussion
  • In class, explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing
  • At home, practice mindfulness daily with guided recordings
  • Includes a Saturday Silent Retreat offering an opportunity to deepen your practice
Mindfulness-based stress reduction (MBSR) is an evidence-based program created in 1979 by Jon-Kabat Zinn, a graduate of MIT with a Ph.D. in molecular biology. This secular, intensive mindfulness training can assist people dealing with stress, chronic pain, illness, anxiety, depression, & much more.

Kaiser Permanente
Santa Rosa

To register, call ​Health Ed 707-393-4167
​$90 members, $180 non-members​
online 6-week series

TUE 6–8pm
​APR 18–MAY 23, 2023
+ retreat SAT MAY 20 9a–​1p

TUE 6–8pm
JUL 18–AUG 22, 2023
+ retreat SAT AUG 19 9a–​1p

TUE 6–8pm
OCT 17–NOV 21, 2023
+ retreat SAT NOV 18 9a–​1p

Kaiser Permanente
​San Rafael

To register, call Health Ed 707-765-3485
​$90 members only
online 6-week series

WED 6–8pm
MAY 10–JUN 14, 2023
+ retreat SAT JUN 10 9a–​1p

MON 6–8pm
JUL 24–AUG 28, 2023
+ retreat SAT AUG 26 9a–​1p

MON 6–8pm
SEP 11–OCT 16, 2023
+ retreat SAT OCT 14 9a–​1p

Kaiser Permanente
​San Francisco

To register, call Health Ed 415-833-3450
​$100 members, $180 non-members
online 6-week series

MON 6–8pm
APR 10–MAY 15, 2023
​+ retreat SAT MAY 13 9a–​1p

WED 6–8pm
​JUN 21–JUL 26, 2023
​+ retreat SAT JUL 22 9a–​1p

TUE 6–8pm
AUG 29–OCT 3, 2023
​+ retreat SAT SEP 30 9a–​1p

Kaiser Permanente Santa Rosa
MINDFULNESS MEDITATION DROP-IN (online)

​To register, call ​Health Ed 707-393-4167
free to members & non-members, for MBSR series participants & also appropriate for beginners

THU 7–8pm online via Zoom
FIRST THURSDAY EACH MONTH

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  • Home
  • Classes
    • Class Schedule
    • Online Classes
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindfulness & Cancer
    • Managing Stress
    • Yin Yoga
    • Qigong Tai Chi
  • About
  • Contact
  • Shop