I let go of the past. I withdraw my grasping hand from the future. And in the great silence of the moment, I alertly rest my soul.
​—Howard Thurman

Mindfulness-Based Stress Reduction (MBSR)

8-week series (in-person), 6-week series (online) + silent retreat

Cultivate your skill at navigating life by engaging with present moment awareness. This is a highly experiential training where​ learning comes from direct experience in your daily practice & from class discussion. In class, you will explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing. At home, you will practice mindfulness daily with guided recordings. Included is a Saturday silent retreat offering an opportunity to deepen your practice.

​Proven helpful for stress, chronic pain, illness, anxiety, depression, & more.

Kaiser Permanente Santa Rosa

Online 6-week series

• Thursdays 6:30–8:30pm, Oct 15–Nov 19, 2020 ​plus online retreat Sat Nov 14, 9am–1pm

​Register directly by calling Kaiser Permanente Santa Rosa Health Education Department at 707-393-4167.

NON-MEMBERS WELCOME

Kaiser Permanente Petaluma

Online 6-week series

• Mondays 1–3pm, Nov 16–Dec 21, 2020 ​​plus online retreat Sat Dec 19, 9am–1pm

​Register directly by calling Kaiser Permanente Petaluma Health Education Department at 707-765-3485.

​NON-MEMBERS WELCOME