I let go of the past. I withdraw my grasping hand from the future. And in the great silence of the moment, I alertly rest my soul.
—Howard Thurman
—Howard Thurman
Mindfulness-Based Stress Reduction (MBSR)Online 6-week series + half-day silent retreat
In-Person 8-week series + half-day silent retreat Cultivate your skill at navigating life by engaging with present moment awareness. This is a highly experiential training where learning comes from direct experience in your daily practice & from class discussion. In class, you will explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing. At home, you will practice mindfulness daily with guided recordings. Included is a Saturday silent retreat offering an opportunity to deepen your practice. Proven helpful for stress, chronic pain, illness, anxiety, depression, & more. |
Kaiser Permanente Santa RosaOnline 6-week series: $90 members, $120 non-members
In-Person (tentative) 8-week series: $110 members, $150 non-members
Register directly by calling Kaiser Permanente Santa Rosa Health Education Department at 707-393-4167. NON-MEMBERS WELCOME Kaiser Permanente PetalumaOnline 6-week series: $90 members, $120 non-members
Register directly by calling Kaiser Permanente Petaluma Health Education Department at 707-765-3485. NON-MEMBERS WELCOME |