Mindfulness-Based Stress Reduction (MBSR)
8-week series + silent retreat
Lori is teaching these dates at Kaiser Permanente:
Cultivate your skill at navigating life by engaging with present moment awareness. This is a highly experiential training where learning comes from direct experience in your daily practice & from class discussion. In class, you will explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing. At home, you will practice mindfulness daily. Included is a 4-hour silent retreat offering an opportunity to deepen your practice.
Proven helpful for stress, chronic pain, illness, anxiety, depression, & more.
Fee for 8-week series
$90 Kaiser members, $130 general public
Register directly with Kaiser Permanente by calling 707-393-4167.
Visit Kaiser Permanente website for more details.