I let go of the past. I withdraw my grasping hand from the future. ​And in the great silence of the moment, I alertly rest my soul.
​​—Howard Thurman

Mindfulness-Based Stress Reduction (MBSR)  |  6-week online series

• Cultivate your skill at navigating life by engaging with present moment awareness
• Learning & understanding comes from direct experience in your daily practice & from class discussion
• In class, explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing
• At home, practice mindfulness daily with guided recordings
• Includes a Saturday Silent Retreat offering an opportunity to deepen your practice

Mindfulness-based stress reduction (MBSR) is an evidence-based program created in 1979 by Jon-Kabat Zinn, a graduate of MIT with a Ph.D. in molecular biology. This secular, intensive mindfulness training can assist people dealing with stress, chronic pain, illness, anxiety, depression, & much more.

Kaiser Permanente
Santa Rosa

To register, call ​Health Ed 707-393-4167
​$90 members, $120 non-members​

2023 CLASSES AVAILABLE SOON FOR REGISTRATION

TUE 6–8pm
JAN 17–FEB 21, 2023
+ retreat SAT FEB 18 9a–​1p

TUE 6–8pm
APR 18–MAY 23, 2023
+ retreat SAT MAY 20 9a–​1p

TUE 6–8pm
JUL 18–AUG 22, 2023
+ retreat SAT AUG 19 9a–​1p

TUE 6–8pm
OCT 17–NOV 21, 2023
+ retreat SAT NOV 18 9a–​1p

Kaiser Permanente
​San Rafael

To register, call Health Ed 707-765-3485
​$90 members only

2023 CLASSES AVAILABLE SOON FOR REGISTRATION

MON 6–8pm
FEB 27–APR 3, 2023
+ retreat SAT APR 1 9a–​1p

WED 6–8pm
MAY 10–JUN 14, 2023
+ retreat SAT JUN 10 9a–​1p

MON 6–8pm
JUL 24–AUG 28, 2023
+ retreat SAT AUG 26 9a–​1p

MON 6–8pm
SEP 11–OCT 16, 2023
+ retreat SAT OCT 14 9a–​1p

Kaiser Permanente
​San Francisco

To register, call Health Ed 415-833-3450
​$100 members, $180 non-members

2023 CLASSES AVAILABLE SOON FOR REGISTRATION

MON 6–8pm
JAN 9–FEB 13, 2023
​+ retreat SAT FEB 11 9a–​1p

MON 6–8pm
APR 10–MAY 15, 2023
​+ retreat SAT MAY 13 9a–​1p

WED 6–8pm
JUN 21–JUL 26, 2023
​+ retreat SAT JUL 22 9a–​1p

TUE 6–8pm
AUG 29–OCT 3, 2023
​+ retreat SAT SEP 30 9a–​1p