I let go of the past. I withdraw my grasping hand from the future. And in the great silence of the moment, I alertly rest my soul.
​—Howard Thurman

Mindfulness-Based Stress Reduction (MBSR)

8-week series + silent retreat

Lori is teaching these dates at Kaiser Permanente:

• ​​Thursdays 3–5:30pm, Jan 30–Mar 19, 2020 at Kaiser Santa Rosa plus retreat Sat Mar 7, 9am–3pm
• Mondays 6:30–9pm, Mar 16–May 4, 2020 at Kaiser Petaluma plus retreat Sat Apr 25, 9am–4pm
• Thursdays 6:30–9pm, Jul 9–Aug 27, 2020 at Kaiser Santa Rosa plus retreat Sat Aug 15, 9am–3pm
• Mondays 6:30–9pm, Sep 14–Nov 2, 2020 at Kaiser Petaluma plus retreat Sat Oct 24, 9am–4pm

Cultivate your skill at navigating life by engaging with present moment awareness. This is a highly experiential training where​ learning comes from direct experience in your daily practice & from class discussion. In class, you will explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing. At home, you will practice mindfulness daily with guided recordings. Included is a Saturday silent retreat offering an opportunity to deepen your practice.

​Proven helpful for stress, chronic pain, illness, anxiety, depression, & more.

Fee for 8-week series

$110 Kaiser members (Santa Rosa location)
$150 general public (Santa Rosa location)

$125 Kaiser members (Petaluma location)
$250 general public (Petaluma location)

Registration

Register directly by calling Kaiser Permanente Health Education Department at 707-393-4167 (Santa Rosa) or 707-765-3485 (Petaluma).

For more details, visit Kaiser Permanente Santa Rosa or Kaiser Permanente Petaluma.