Mindfulness-Based Stress Reduction (MBSR)

8-week series + silent retreat

Lori is teaching these dates at Kaiser Permanente:

• ​​Wednesdays 6:30–9pm, Oct 2–Nov 20, 2019
  • Plus Silent Retreat Saturday, November 9, 10am–2pm

Cultivate your skill at navigating life by engaging with present moment awareness. This is a highly experiential training where​ learning comes from direct experience in your daily practice & from class discussion. In class, you will explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing. At home, you will practice mindfulness daily. Included is a 4-hour silent retreat offering an opportunity to deepen your practice.

​Proven helpful for stress, chronic pain, illness, anxiety, depression, & more.

Fee for 8-week series

$90 Kaiser members,  $130 general public

Registration

Register directly with Kaiser Permanente by calling 707-393-4167.

Visit Kaiser Permanente website for more details.