I let go of the past. I withdraw my grasping hand from the future. ​And in the great silence of the moment, I alertly rest my soul.
​​—Howard Thurman

Mindfulness-Based Stress Reduction (MBSR)  |  6-week online series

• Cultivate your skill at navigating life by engaging with present moment awareness
• Learning & understanding comes from direct experience in your daily practice & from class discussion
• In class, explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing
• At home, practice mindfulness daily with guided recordings
• Includes a Saturday Silent Retreat offering an opportunity to deepen your practice

Mindfulness-based stress reduction (MBSR) is an evidence-based program created in 1979 by Jon-Kabat Zinn, a graduate of MIT with a Ph.D. in molecular biology. This secular, intensive mindfulness training can assist people dealing with stress, chronic pain, illness, anxiety, depression, & much more.

2022 SCHEDULE

Kaiser Permanente
Santa Rosa

To register, call ​Health Ed 707-393-4167
​$90 members, $120 non-members​

THU 6:30-8:30pm
FEB 10-MAR 17
+ retreat SAT MAR 12 9a-1p

TUE 6-8pm
MAY 24-JUN 28
+ retreat SAT JUN 25 9a-1p

THU 6:30-8:30pm
SEP 29-NOV 3
+ retreat SAT OCT 29 9a-1p

Kaiser Permanente
​San Rafael

To register, call Health Ed 707-765-3485
​$90 members only

TUE 6-8pm
JAN 4-FEB 8
+ retreat SAT FEB 5 9a-1p

MON 6-8pm
APR 18-MAY 23
+ retreat SAT MAY 21 9a-1p

TUE 6-8pm
JUL 5-AUG 9
+ retreat SAT AUG 6 9a-1p

WED 6-8pm
AUG 24-SEP 28
+ retreat SAT SEP 24 9a-1p

TUE 6-8pm
NOV 15-DEC 20​
+ retreat SAT DEC 17 9a-1p

Kaiser Permanente
​San Francisco

To register, call Health Ed 415-833-3450
​$100 members, $180 non-members

WED 6-8pm
JAN 19-FEB 23
+ retreat SAT FEB 15 9a-1p

THU 6:30-8:30pm
JUN 2-JUL 7
+ retreat SAT JUL 2 9a-1p

THU 6:30-8:30pm
AUG 11-SEP 15
+ retreat SAT SEP 10 9a-1p

WED 6-8pm
OCT 5-NOV 9
​+ retreat SAT NOV 5 9a-1p