Mindfulness-Based Stress Reduction (MBSR)8-week series + silent retreat
Lori is teaching these dates at Kaiser Permanente:
Cultivate your skill at navigating life by engaging with present moment awareness. This is a highly experiential training where learning comes from direct experience in your daily practice & from class discussion. In class, you will explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing. At home, you will practice mindfulness daily. Included is a 4-hour silent retreat offering an opportunity to deepen your practice. Proven helpful for stress, chronic pain, illness, anxiety, depression, & more. |
Fee for 8-week series$90 Kaiser members
$130 general public RegistrationRegister directly with Kaiser Permanente by calling 707-393-4167. Visit Kaiser Permanente website for more details. |
