Mindfulness-Based Stress Reduction (MBSR)
I let go of the past. I withdraw my grasping hand from the future. And in the great silence of the moment, I alertly rest my soul. —Howard Thurman
- Cultivate your skill at navigating life by engaging with present moment awareness
- Learning & understanding comes from direct experience in your daily practice & from class discussion
- In class, explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing
- At home, practice mindfulness daily with guided recordings
- Includes a Saturday Silent Retreat offering an opportunity to deepen your practice
Mindfulness-based stress reduction (MBSR) is an evidence-based program created in 1979 by Jon-Kabat Zinn, a graduate of MIT with a Ph.D. in molecular biology. This secular, intensive mindfulness training can assist people dealing with stress, chronic pain, illness, anxiety, depression, & much more.
2021 Schedule
MINDFULNESS-BASED STRESS REDUCTION (MBSR)online 6-week seriesKaiser Permanente SANTA ROSA Health Education
To register, call 707-393-4167 $90 members, $120 non-members future dates TBD |
MINDFULNESS-BASED STRESS REDUCTION (MBSR)online 6-week seriesMON 6:30-8:30pm |
MINDFULNESS-BASED STRESS REDUCTION (MBSR)online 6-week seriesKaiser Permanente SAN FRANCISCO Health Education
To register, call 415-833-3450 $85 members, $150 non-members WED 6-8pm |