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mindfulness

I let go of the past. I withdraw my grasping hand from the future. ​And in the great silence of the moment, I alertly rest my soul.
​​—Howard Thurman

Mindfulness-Based Stress Reduction (MBSR)  |  6-week online series

  • Cultivate your skill at navigating life by engaging with present moment awareness
  • Learning & understanding comes from direct experience in your daily practice & from class discussion
  • In class, explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing
  • At home, practice mindfulness daily with guided recordings
  • Includes a Saturday Silent Retreat offering an opportunity to deepen your practice
Mindfulness-based stress reduction (MBSR) is an evidence-based program created in 1979 by Jon-Kabat Zinn, a graduate of MIT with a Ph.D. in molecular biology. This secular, intensive mindfulness training can assist people dealing with stress, chronic pain, illness, anxiety, depression, & much more.

2022 SCHEDULE

Kaiser Permanente
Santa Rosa

To register, call ​Health Ed 707-393-4167
​$90 members, $120 non-members​

THU 6:30-8:30pm
SEP 29-NOV 3
+ retreat SAT OCT 29 9a-1p

Kaiser Permanente
​San Rafael

To register, call Health Ed 707-765-3485
​$90 members only

WED 6-8pm
AUG 24-SEP 28
+ retreat SAT SEP 24 9a-1p

TUE 6-8pm
NOV 15-DEC 20​
+ retreat SAT DEC 17 9a-1p

Kaiser Permanente
​San Francisco

To register, call Health Ed 415-833-3450
​$100 members, $180 non-members

THU 6:30-8:30pm
AUG 11-SEP 15
+ retreat SAT SEP 10 9a-1p

WED 6-8pm
OCT 5-NOV 9
​+ retreat SAT NOV 5 9a-1p

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  • Home
  • Classes
    • Class Schedule
    • Online Classes
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindfulness & Cancer
    • Managing Stress
    • Yin Yoga
    • Qigong Tai Chi
  • About
  • Contact
  • Shop