I let go of the past. I withdraw my grasping hand from the future. And in the great silence of the moment, I alertly rest my soul.
—Howard Thurman
—Howard Thurman
Mindfulness-Based Stress Reduction (MBSR) | 6-week online series
- Cultivate your skill at navigating life by engaging with present moment awareness
- Learning & understanding comes from direct experience in your daily practice & from class discussion
- In class, explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing
- At home, practice mindfulness daily with guided recordings
- Includes a Saturday Silent Retreat offering an opportunity to deepen your practice
Mindfulness-based stress reduction (MBSR) is an evidence-based program created in 1979 by Jon-Kabat Zinn, a graduate of MIT with a Ph.D. in molecular biology. This secular, intensive mindfulness training can assist people dealing with stress, chronic pain, illness, anxiety, depression, & much more.
Kaiser Permanente
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Kaiser Permanente
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Kaiser Permanente
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Kaiser Permanente Santa Rosa
MINDFULNESS MEDITATION DROP-IN (online)
To register, call Health Ed 707-393-4167
free to members & non-members, for MBSR series participants & also appropriate for beginners
free to members & non-members, for MBSR series participants & also appropriate for beginners