Managing Your Stress

6-week series

Lori is teaching these dates at Kaiser Permanente:
  • ​Wednesdays 6:30–9pm, ​Feb 5–Mar 11, 2020
  • Wednesdays 6:30–9pm, May 6–Jun 10, 2020
  • Wednesdays 6:30–9pm, Aug 19–Sep 23, 2020
  • Tuesdays 6:30–9pm, Oct 13–Nov 17, 2020
  • Wednesdays 6:30–9pm, Nov 11–Dec 16, 2020

​Learn to recognize the sources of stress in your life & how to manage stress-related symptoms & illnesses. Develop healthy lifestyle habits to take better care of yourself & enjoy life more. Includes mostly discussion & learning, some movement & meditation, plus home practice of building healthy habits.

Fee per series

FREE Kaiser members
$75 general public

Registration

Register directly with Kaiser Permanente by calling 707-393-4167.

Visit Kaiser Permanente website for more details.
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