Managing Your Stress

6-week series

Lori is teaching these dates at Kaiser Permanente:

• ​Wednesdays 6:30–9pm, ​​Aug 14–Sep 18, 2019
• Thursdays 6:30–9pm, Oct 3–Nov 7, 2019
• Tuesdays 6:30–9pm, Nov 12–Dec 17 2019

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Learn to recognize the sources of stress in your life, & how to manage stress-related symptoms & illnesses. Develop healthy lifestyle habits to take better care of yourself & enjoy life more. Includes discussion & learning, movement & meditation, plus home practice.

Fee per series

$FREE Kaiser members,  $75 general public

Registration

Register directly with Kaiser Permanente by calling 707-393-4167.

Visit Kaiser Permanente website for more details.