Managing Your Stress
Sometimes it takes darkness and the sweet confinement of your aloneness to learn anything or anyone that does not bring you alive is too small for you.
—David Whyte
—David Whyte
- Learn to recognize the sources of stress in your life & how to manage stress-related symptoms & illnesses
- Develop healthy lifestyle habits to take better care of yourself & enjoy life more
- Includes discussion & learning, some movement & meditation, plus home practice of building healthy habits
2021 Schedule
Kaiser Permanente
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