Sometimes it takes darkness and the sweet confinement of your aloneness to learn
​anything or anyone that does not bring you alive is too small for you. —David Whyte

Managing Your Stress

6-week series (in-person), 5-week series (online)

​Learn to recognize the sources of stress in your life & how to manage stress-related symptoms & illnesses. Develop healthy lifestyle habits to take better care of yourself & enjoy life more. Includes mostly discussion & learning, some movement & meditation, plus home practice of building healthy habits.

Kaiser Permanente Santa Rosa

​Online 5-week series

• Tuesdays 6:30–8:30pm, Oct 13–Nov 10, 2020
• Wednesdays 6:30–8:30pm, Nov 11–Dec 9, 2020

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Register directly by calling Kaiser Permanente Santa Rosa Health Education Department at 707-393-4167.

NON-MEMBERS WELCOME