Managing Your Stress |
Sometimes it takes darkness and the sweet confinement of your aloneness to learn anything or anyone that does not bring you alive is too small for you. —David Whyte
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- Learn to recognize the sources of stress in your life & how to manage stress-related symptoms & illnesses
- Develop healthy lifestyle habits to take better care of yourself & enjoy life more
- Includes discussion & learning, some movement & meditation, plus home practice of building healthy habits
2021 Schedule
Kaiser Permanente
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