Managing Your Stress

6-week series

Lori is teaching these dates at Kaiser Permanente:
  • ​Thursdays 6:30–9pm, Oct 3–Nov 14, 2019 (Nov 10 class canceled due to power outages, series extended thru Nov 14)
  • Tuesdays 6:30–9pm, Nov 12–Dec 17 2019
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Learn to recognize the sources of stress in your life, & how to manage stress-related symptoms & illnesses. Develop healthy lifestyle habits to take better care of yourself & enjoy life more. Includes discussion & learning, movement & meditation, plus home practice.

Fee per series

FREE Kaiser members
$75 general public

Registration

Register directly with Kaiser Permanente by calling 707-393-4167.

Visit Kaiser Permanente website for more details.
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