Sometimes it takes darkness and the sweet confinement of your aloneness to learn
​anything or anyone that does not bring you alive is too small for you. —David Whyte

Managing Your Stress

6-week series

Lori is teaching these dates at Kaiser Permanente (Santa Rosa):

• ​Wednesdays 6:30–8:30pm, May 6–Jun 3, 2020 (5-week virtual online series)
• Wednesdays 6:30–9pm, Aug 19–Sep 23, 2020
• Tuesdays 6:30–9pm, Oct 13–Nov 17, 2020
• Wednesdays 6:30–9pm, Nov 11–Dec 16, 2020

​Learn to recognize the sources of stress in your life & how to manage stress-related symptoms & illnesses. Develop healthy lifestyle habits to take better care of yourself & enjoy life more. Includes mostly discussion & learning, some movement & meditation, plus home practice of building healthy habits.

Fee per series

FREE Kaiser members
$75 general public

Registration

Register directly with Kaiser Permanente by calling 707-393-4167.

Visit Kaiser Permanente website for more details.