Sometimes it takes darkness and the sweet confinement of your aloneness to learn
​anything or anyone that does not bring you alive is too small for you. —David Whyte

Managing Your Stress

6-week series (in-person), 5-week series (online)

​Learn to recognize the sources of stress in your life & how to manage stress-related symptoms & illnesses. Develop healthy lifestyle habits to take better care of yourself & enjoy life more. Includes mostly discussion & learning, some movement & meditation, plus home practice of building healthy habits.

Kaiser Permanente Santa Rosa

​Online 5-week series

• ​Wednesdays 6:30–8:30pm, Nov 11–Dec 9, 2020
• Mondays 3:30–5:30pm, Nov 16–Dec 14, 2020
• Wednesdays 6:30-8:30pm, Jan 27-Feb 24, 2021
• Thursdays 6:30-8:30pm, Mar 25-Apr 22, 2021
• Wednesdays 6:30-8:30pm, Jul 21-Aug 18, 2021
• Thursdays 6:30-8:30pm, Oct 14-Nov 11, 2021

​​In-Person (tentative) 6-week series

• Thursdays 6:30–9pm, May 6-Jun 10, 2021

Register directly by calling Kaiser Permanente Santa Rosa Health Education Department at 707-393-4167.

NON-MEMBERS WELCOME