Tension is who you think you should be. Relaxation is who you are.
—Chinese proverb

Improving Your Sleep  |  4-week online series

• Learn how nighttime habits and your thinking patterns affect sleep
• Develop healthy lifestyle habits to sleep better and wake up refreshed

​Kaiser Permanente
Santa Rosa

To register, call Health Education 707-393-4167

4-WEEK ONLINE SERIES, $0 members only

​WED 6–8pm JAN 7–JAN 28, 2026

​WED 6–8pm MAY 6–MAY 27, 2026

​WED 6–8pm SEP 2–SEP 23, 2026