Create an island of being in the sea of constant doing. —Jon Kabat-Zinn

Class Schedule

NEW! MINI MINDFUL RETREAT ONLINE. SATURDAY DECEMBER 12. 1-4pm

Enjoy a class in Santa Rosa, Sonoma County, California or ONLINE. All times are Pacific time. CLICK LINKS for more info.

MON	TUE	WED	THU	FRI
​Yin Yoga 11a-12p Studios Cycle + Core online, open to all	Qigong ​11-11:45a Parkpoint Santa Rosa outside, members only	​Yin Yoga 11a-12p Studios Cycle + Core ​online, open to all	Qigong 11-11:45a Parkpoint Santa Rosa online, members only	​Yin Yoga 11a-12p Studios Cycle + Core ​online, open to all
Mindfulness-Based Stress Reduction (MBSR) 1-3p Kaiser Permanente Petaluma NOV 16-DEC 21, 2020 online, open to all				Yin Yoga 12:30-1:15p Parkpoint Santa Rosa online, members only
Managing Your Stress 3:30-5:30p Kaiser Permanente Santa Rosa NOV 16-DEC 14, 2020 online, members only		Yin Yoga 4-5p Lori Furbush Online starts NOV 18 online, open to all		Qigong & Meditation 4-5p Lori Furbush Online online, open to all
Yin Yoga 4-5p Moving to Wednesdays Lori Furbush Online ends NOV 9 online, open to all	Managing Your Stress 6:30-8:30p Kaiser Permanente Santa Rosa OCT 13-NOV 10, 2020 online, members only	Managing Your Stress 6:30-8:30p Kaiser Permanente Santa Rosa NOV 11-DEC 9, 2020 online, members only	Mindfulness-Based Stress Reduction (MBSR) 6:30-8:30p Kaiser Permanente Santa Rosa OCT 15-NOV 19, 2020 online, open to all

ONLINE CLASSES

MINDFULNESS-BASED STRESS REDUCTION (MBSR) SERIES

MANAGING YOUR STRESS SERIES

YIN YOGA

QIGONG & TAI CHI

REIKI