Create an island of being in the sea of constant doing. —Jon Kabat-Zinn

Class Schedule

Enjoy a class in Santa Rosa, Sonoma County, California or ONLINE. All times are Pacific time. CLICK LINKS for more info.

MON	TUE	WED	THU	FRI
​Yin Yoga 11a-12p Studios Cycle + Core online, open to all	Qigong ​11-11:45a Parkpoint Santa Rosa outside, members only	​Yin Yoga 11a-12p Studios Cycle + Core ​online, open to all	Qigong 11-11:45a Parkpoint Santa Rosa online, members only	​Yin Yoga 11a-12p Studios Cycle + Core ​online, open to all
	Mindfulness-Based Stress Reduction (MBSR) 3-5:30p Kaiser Permanente Santa Rosa JUL 6-AUG 24, 2021 in person, open to all		Yin Yoga 4-5p Lori Furbush Online online, open to all	Qigong & Meditation 4-5p Lori Furbush Online online, open to all
		​Managing Your Stress 6:30-8:30p Kaiser Permanente Santa Rosa JAN 27-FEB 24, 2021 JUL 21-AUG 18, 2021 online, members only	Managing Your Stress 6:30-8:30p Kaiser Permanente Santa Rosa MAR 25-APR 22, 2021 MAY 6-JUN 3, 2021 OCT 14-NOV 11, 2021 online, members only
	Mindfulness-Based Stress Reduction (MBSR) 6:30-8:30p Kaiser Permanente Petaluma FEB 16–MAR 23, 2021 online, open to all	Mindfulness-Based Stress Reduction (MBSR) 6:30-8:30p Kaiser Permanente Petaluma APR 7–MAY 12, 2021 online, open to all	Mindfulness-Based Stress Reduction (MBSR) 6:30-8:30p Kaiser Permanente Santa Rosa ​JAN 28-MAR 4, 2021 online, open to all

ONLINE CLASSES

MINDFULNESS-BASED STRESS REDUCTION (MBSR) SERIES

MANAGING YOUR STRESS SERIES

YIN YOGA

QIGONG & TAI CHI