Create an island of being in the sea of constant doing. —Jon Kabat-Zinn

Class Schedule

Enjoy a class in Santa Rosa, Sonoma County, California. For more info on a particular class, CLICK ON EACH LOCATION.

MON	TUE	WED	THU	FRI
Yin Yoga Indoors ​10-11a ​The Studios* ONGOING WEEKLY	Qigong Outside ​9:45-10:30a Parkpoint Santa Rosa** ONGOING WEEKLY	​Yin Yoga Indoors ​10-11a ​The Studios* ONGOING WEEKLY	Qigong Online 9:45-10:30a Parkpoint Santa Rosa** ONGOING WEEKLY via zoom	Yin Yoga Indoors ​10-11a ​The Studios* ONGOING WEEKLY
		Qigong Online 12-12:30p Kaiser Permanente Staff** ONGOING WEEKLY via webex	Qigong & Meditation Online 11a-12p OPEN TO ALL REGISTER HERE
Mindfulness-Based Stress Reduction (MBSR) 6:30-8:30p Kaiser Permanente Petaluma* SEP 14–OCT 19, 2020 ONLINE	Managing Your Stress 6:30-9p Kaiser Permanente Santa Rosa* OCT 13–NOV 17, 2020​	Managing Your Stress 6:30-9p Kaiser Permanente Santa Rosa* AUG 19–SEP 23, 2020 NOV 11–DEC 16, 2020	​Mindfulness-Based Stress Reduction (MBSR) 6:30-8:30p Kaiser Permanente Santa Rosa* ​JUL 16–AUG 20, 2020 ONLINE	Yin Yoga Online 6-6:45p Parkpoint Santa Rosa** ONGOING WEEKLY via zoom

*Open to members & non-members
**Members only