Classes in Santa Rosa, Sonoma County

Class Schedule

Create an island of being in the sea of constant doing. —Jon Kabat-Zinn

Enjoy a class ONLINE or in Santa Rosa, Sonoma County, California. All times are Pacific time. CLICK LINK in each class for more info.

YIN YOGA
4-5p
Lori Furbush
online weekly

Mindfulness-Based Stress Reduction MBSR
6:30-8:30p
NOV 8–DEC 13
KP Petaluma
online 6-week series

QIGONG
11-11:45a
Parkpoint Santa Rosa
outside & online weekly

TAI CHI / QIGONG
4-5p
SEP 7–28
OCT 5-26
NOV 2-23
KP Santa Rosa
online 4-week series

Pathways to Oncology Mindfulness
6-8p
LAST TUE EA MONTH
KP San Francisco
online single session

Mindfulness-Based Stress Reduction MBSR
6-8p
OCT 6–NOV 10
KP San Francisco
online 6-week series

Oncology Mindfulness & Stress Reduction
3-5p
OCT 13–NOV 17
KP San Francisco
online 6-week series

QIGONG
11-11:45a
Parkpoint Santa Rosa
outside & online weekly

YIN YOGA
4-5p
Lori Furbush
online weekly

Managing Your Stress
6:30-8:30p
OCT 14-NOV 11
KP Santa Rosa
online 5-week series

QIGONG
& Meditation
4-5p
Lori Furbush
online weekly