LORI FURBUSH
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class schedule

Create an island of being in the sea of constant doing.
—Jon Kabat-Zinn​​
Enjoy a class ONLINE or in Santa Rosa, Sonoma County, California. All times are Pacific time.
​CLICK LINK in each class for more info.

Online Classes

ongoing weekly  |  all classes open to public
YIN YOGA  |  MON & WED 4–5pm
Lori Furbush  |  online weekly
QIGONG  |  ​FRI 4–5pm
Lori Furbush  |  online weekly

Parkpoint Health Club Classes

ongoing weekly  |  onsite classes open to public
QIGONG  |  ​TUE & THU 11–11:45am
Parkpoint Health Club Santa Rosa  |  onsite & online weekly
​members & non-members welcome
YIN YOGA  |  ​FRI 11am–12pm
​Parkpoint Health Club Santa Rosa  |  online weekly
members only

Kaiser Permanente Classes

shown in date order  |  some classes open to public
MINDFULNESS MEDITATION DROP-IN
THU 7–
8pm  |  FIRST THURSDAY EACH MONTH
Kaiser Permanente Santa Rosa  |  online drop-in monthly
​members & non-members welcome
PATHWAYS TO ONCOLOGY MINDFULNESS
THU 4–6pm  |  MAR 30, 2023
Kaiser Permanente San Francisco  |  online single introductory session
​members & non-members welcome
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
MON 6–
8pm  |  APR 10–MAY 15, 2023
+ retreat SAT MAY 13 9a–​1p​
Kaiser Permanente San Francisco ​ |  online 6-week series
​members & non-members welcome
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
TUE 6–
8pm  |  APR 18–MAY 23, 2023
+ retreat SAT MAY 20 9a–​1p
Kaiser Permanente Santa Rosa  |  ​online 6-week series
​members & non-members welcome
PATHWAYS TO ONCOLOGY MINDFULNESS
THU 4–6pm  |  APR 27, 2023
Kaiser Permanente San Francisco  |  online single introductory session
​members & non-members welcome
TAI CHI FOR HEALTH & WELLNESS
TUE
 4–5pm  |  MAY 2–23, 2023
Kaiser Permanente Santa Rosa  |  online 4-week series
​members & non-members welcome
MANAGING STRESS
WED 10:30am–
12:30pm  |  MAY 10–JUN 7, 2023
Kaiser Permanente Santa Rosa  |  online 5-week series
​members only
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
​WED 6–
8pm  |  MAY 10–JUN 14, 2023
+ retreat SAT JUN 10 9a–​1p
Kaiser Permanente San Rafael  |  online 6-week series
​members only
PATHWAYS TO ONCOLOGY MINDFULNESS
THU 4–6pm  |  MAY 25, 2023
Kaiser Permanente San Francisco  |  online single introductory session
​members & non-members welcome
TAI CHI FOR HEALTH & WELLNESS
THU 9–10am  |  JUN 1–22, 2023
Kaiser Permanente Santa Rosa  |  online 4-week series
members & non-members welcome
ONCOLOGY MINDFULNESS & STRESS REDUCTION (OMSR)
MON 6–
8pm  |  JUN 5–JUL 10, 2023
Kaiser Permanente San Francisco  |  online 6-week series
​members & non-members welcome
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
WED 6–
8pm  |  ​JUN 21–JUL 26, 2023
+ retreat SAT JUL 22 9a–​1p​
Kaiser Permanente San Francisco  |  online 6-week series
​members & non-members welcome
PATHWAYS TO ONCOLOGY MINDFULNESS
THU 4–6pm  |  JUN 29, 2023
Kaiser Permanente San Francisco  |  online single introductory session
​members & non-members welcome
TAI CHI FOR HEALTH & WELLNESS
TUE
 4–5pm  |  JUL 11–AUG 1, 2023
Kaiser Permanente Santa Rosa  |  online 4-week series
​members & non-members welcome
MANAGING STRESS
WED
10:30am–12:30pm  |  JUL 12–AUG 9, 2023
Kaiser Permanente Santa Rosa  |  online 5-week series
​members only
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
TUE 6–
8pm  |  JUL 18–AUG 22, 2023
+ retreat SAT AUG 19 9a–​1p
Kaiser Permanente Santa Rosa  |  ​online 6-week series
​members & non-members welcome
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
MON 6–
8pm  |  JUL 24–AUG 28, 2023
+ retreat SAT AUG 26 9a–​1p
Kaiser Permanente San Rafael ​ |  online 6-week series
​members only
PATHWAYS TO ONCOLOGY MINDFULNESS
THU 4–6pm  |  JUL 27, 2023
Kaiser Permanente San Francisco  |  online single introductory session
​members & non-members welcome
ONCOLOGY MINDFULNESS & STRESS REDUCTION (OMSR)
WED 6–
8pm  |  AUG 2–SEP 6, 2023
Kaiser Permanente San Francisco  |  online 6-week series
​members & non-members welcome
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
TUE 6–
8pm  |  AUG 29–OCT 3, 2023
+ retreat SAT SEP 30 9a–​1p​
Kaiser Permanente San Francisco  |  online 6-week series
​members & non-members welcome
PATHWAYS TO ONCOLOGY MINDFULNESS
THU 4–6pm  |  AUG 31, 2023
Kaiser Permanente San Francisco  |  online single introductory session
​members & non-members welcome
TAI CHI FOR HEALTH & WELLNESS
TUE
 4–5pm  |  SEP 5–26, 2023
Kaiser Permanente Santa Rosa  |  online 4-week series
​members & non-members welcome
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
MON 6–
8pm  |  SEP 11–OCT 16, 2023
+ retreat SAT OCT 14 9a–​1p
Kaiser Permanente San Rafael ​ |  online 6-week series
​members only
MANAGING STRESS
WED 6–8pm  |  SEP 13–OCT 11, 2023
Kaiser Permanente Santa Rosa  |  in-person 5-week series
​members only
PATHWAYS TO ONCOLOGY MINDFULNESS
THU 4–6pm  |  SEP 28, 2023
Kaiser Permanente San Francisco  |  online single introductory session
​members & non-members welcome
TAI CHI FOR HEALTH & WELLNESS
THU 9–10am  |  OCT 5–26, 2023
Kaiser Permanente Santa Rosa  |  online 4-week series
members & non-members welcome
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
TUE 6–
8pm  |  OCT 17–NOV 21, 2023
+ retreat SAT NOV 18 9a–​1p
Kaiser Permanente Santa Rosa  |  ​online 6-week series
​members & non-members welcome
PATHWAYS TO ONCOLOGY MINDFULNESS
THU 4–6pm  |  OCT 26, 2023
Kaiser Permanente San Francisco  |  online single introductory session
​members & non-members welcome
ONCOLOGY MINDFULNESS & STRESS REDUCTION (OMSR)
MON 6–
8pm  |  OCT 30–DEC 4, 2023
Kaiser Permanente San Francisco  |  online 6-week series
​members & non-members welcome
TAI CHI FOR HEALTH & WELLNESS
TUE
 4–5pm  |  NOV 7–28, 2023
Kaiser Permanente Santa Rosa  |  online 4-week series
​members & non-members welcome
MANAGING STRESS
WED 6–8pm  |  NOV 8–DEC 13, 2023
Kaiser Permanente Santa Rosa  |  online 5-week series
​members & non-members welcome
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  • Home
  • Classes
    • Class Schedule
    • Online Classes
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindfulness & Cancer
    • Managing Stress
    • Yin Yoga
    • Qigong Tai Chi
  • About
  • Contact
  • Shop