Create an island of being in the sea of constant doing.
—Jon Kabat-Zinn​​

Enjoy a class ONLINE or in Santa Rosa, Sonoma County, California. All times are Pacific time. ​CLICK LINK in each class for more info.

​​MBSR = Mindfulness-Based Stress Reduction

2022 SCHEDULE

Monday

YIN YOGA
4-5pm
Lori Furbush
online weekly

MBSR
6-8p
​4.18-5.23
KP San Rafael
​online 6-week series

MINDFULNESS
& CANCER
​6-8pm
​7.25-9.29
KP San Francisco
online 6-week series

MANAGING STRESS
6-8pm
​9.12-10.10
11.21-12.19
KP Santa Rosa
​online 5-week series

Tuesday

QIGONG
11-11:45am
Parkpoint Santa Rosa
outside & online weekly

TAI CHI QIGONG
4-5pm
1.11-2.1
3.15-4.5
5.3-5.24
7.5-7.26
9.6-9.27
11.1-11.22
KP Santa Rosa
online 4-week series

MBSR
6-8pm
1.4-2.8
7.5-8.9
11.15-12.20
KP San Rafael
​online 6-week series

MANAGING STRESS
6-8pm
2.15-3.15
KP Santa Rosa
​online 5-week series

MBSR
6-8pm
5.24–6.28
KP Santa Rosa
​online 6-week series

MINDFULNESS
& CANCER
​6-8pm
9.27-11.1
KP San Francisco
online 6-week series

Wednesday

YIN YOGA
4-5pm
Lori Furbush
online weekly

MBSR
6-8pm
1.19-2.23
​10.5-11.9​
KP San Francisco
​online 6-week series

MINDFULNESS
& CANCER
​6-8pm
4.13-5.18
​6.1-7.6
KP San Francisco
online 6-week series

MANAGING STRESS
6-8pm
7.20-8.17
KP Santa Rosa
​online 5-week series

MBSR
6-8pm
8.24-9.28
KP San Rafael
​online 6-week series

Thursday

QIGONG
11-11:45am
​Parkpoint Santa Rosa
outside & online weekly

PATHWAYS TO MINDFULNESS
& CANCER
4-6pm
LAST THU MONTHLY
KP San Francisco
online single session

MBSR
6:30-8:30pm
2.10–3.17
​9.29-11.3
KP Santa Rosa
​online 6-week series

MANAGING STRESS
6:30-8:30pm
4.28-5.26
KP Santa Rosa
​online 5-week series

MBSR
6:30-8:30pm
6.2-7.7
​8.11-9.15​
KP San Francisco
​online 6-week series

Friday

YIN YOGA
11am-12pm
​Parkpoint members only
online weekly (starts 2/4)

QIGONG
4-5pm
Lori Furbush
online weekly