Class Schedule

Create an island of being in the sea of constant doing. ​—Jon Kabat-Zinn​​

Enjoy a class ONLINE or in Santa Rosa, Sonoma County, California. All times are Pacific time. ​CLICK LINK in each class for more info.

2021 Schedule

Monday

Mindfulness-Based Stress Reduction
​​3:30-5:30p
​APR 19-MAY 24
KP Santa Rosa
​online 6-week series

Mindfulness-Based Stress Reduction
​​6:30-8:30p
NOV 8–DEC 13
KP Petaluma
​online 6-week series

Tuesday

Qigong
​​11-11:45a
Parkpoint Santa Rosa
outside & online weekly

Mindfulness-Based Stress Reduction
​​3-5:30p
JUL 6-AUG 24
KP Santa Rosa
in-person(?) 8-week series

Mindfulness-Based Stress Reduction
​​4-6p
APR 27–JUN 1
KP San Francisco
online ​6-week series

Wednesday

Mindfulness-Based Stress Reduction
​​6-8p
JUN 9–JUL 14
KP San Francisco
​online 6-week series

Mindfulness-Based Stress Reduction
​​6:30-8:30p
APR 7–MAY 12
KP Petaluma
​online 6-week series

Managing Your Stress
6:30-8:30p
JUL 21-AUG 18
KP Santa Rosa
​online 5-week series

Thursday

Qigong
11-11:45a
Parkpoint Santa Rosa
outside & online weekly

Yin Yoga
​​4-5p
Lori Furbush
online weekly

Mindfulness-Based Stress Reduction
​​6:30-8:30p
JUL 22–AUG 26
SEP 2–OCT 7
KP Petaluma
​online 6-week series

Managing Your Stress
6:30-8:30p
MAR 25-APR 22
MAY 6-JUN 3
OCT 14-NOV 11
KP Santa Rosa
​online 5-week series

Friday

Qigong & Meditation
​​4-5p
Lori Furbush
online weekly