Create an island of being in the sea of constant doing. —Jon Kabat-Zinn
Class Schedule
Enjoy a class in Santa Rosa, Sonoma County, California or ONLINE. All times are Pacific time. CLICK LINKS for more info.
MON |
TUE |
WED |
THU |
FRI |
Mindfulness-Based Stress Reduction (MBSR) 3-5:30p Kaiser Permanente Santa Rosa JUL 6-AUG 24, 2021 in person, open to all |
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Managing Your Stress 6:30-8:30p Kaiser Permanente Santa Rosa JAN 27-FEB 24, 2021 JUL 21-AUG 18, 2021 online, members only |
Managing Your Stress 6:30-8:30p Kaiser Permanente Santa Rosa MAR 25-APR 22, 2021 MAY 6-JUN 3, 2021 OCT 14-NOV 11, 2021 online, members only |
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Mindfulness-Based Stress Reduction (MBSR) 6:30-8:30p Kaiser Permanente Petaluma FEB 16–MAR 23, 2021 online, open to all |
Mindfulness-Based Stress Reduction (MBSR) 6:30-8:30p Kaiser Permanente Petaluma APR 7–MAY 12, 2021 online, open to all |
Mindfulness-Based Stress Reduction (MBSR) 6:30-8:30p Kaiser Permanente Santa Rosa JAN 28-MAR 4, 2021 online, open to all |