Create an island of being in the sea of constant doing.
—Jon Kabat-Zinn
—Jon Kabat-Zinn
Enjoy a class ONLINE or in Santa Rosa, Sonoma County, California. All times are Pacific time. CLICK LINK in each class for more info.
MBSR = Mindfulness-Based Stress Reduction
2022 SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
|