Class Schedule

Create an island of being in the sea of constant doing. ​—Jon Kabat-Zinn​​

Enjoy a class ONLINE or in Santa Rosa, Sonoma County, California. All times are Pacific time. ​CLICK LINK in each class for more info.

2021 Schedule

Monday

YIN YOGA
​​4-5p
Lori Furbush
online weekly

Oncology Mindfulness & Stress Reduction
​​6-8p
AUG 23–OCT 4
KP San Francisco
​call 415.833.3450
online 6-week series

Mindfulness-Based Stress Reduction MBSR
​​6:30-8:30p
NOV 8–DEC 13
KP Petaluma
​online 6-week series

Tuesday

QIGONG
​​11-11:45a
Parkpoint Santa Rosa
outside & online weekly

Mindfulness-Based Stress Reduction MBSR
​​3-5p
JUL 6-AUG 10
KP Santa Rosa
online 6-week series

Pathways to Oncology Mindfulness
​​6-8p
LAST TUE EA MONTH
KP San Francisco
​call 415.833.3450
online 2-hour session

Wednesday

Mindfulness-Based Stress Reduction MBSR
​​6-8p
JUN 9–JUL 14
AUG 25–SEP 29
OCT 6–NOV 10​
KP San Francisco
​online 6-week series

Managing Your Stress
6:30-8:30p
JUL 21-AUG 18
KP Santa Rosa
​online 5-week series

Thursday

QIGONG
11-11:45a
Parkpoint Santa Rosa
outside & online weekly

YIN YOGA
​​4-5p
Lori Furbush
online weekly

Mindfulness-Based Stress Reduction MBSR
​​6:30-8:30p
JUL 22–AUG 26
SEP 2–OCT 7
KP Petaluma
​online 6-week series

Managing Your Stress
6:30-8:30p
OCT 14-NOV 11
KP Santa Rosa
​online 5-week series

Friday

QIGONG
& Meditation
​​4-5p
Lori Furbush
online weekly