Create an island of being in the sea of constant doing.
—Jon Kabat-Zinn
—Jon Kabat-Zinn
Enjoy a class ONLINE or in Santa Rosa, Sonoma County, California. All times are Pacific time.
CLICK LINK in each class for more info.
CLICK LINK in each class for more info.
Online Classesongoing weekly | all classes open to public
Parkpoint Health Club Classesongoing weekly | onsite classes open to public
QIGONG | TUE & THU 11–11:45am
Parkpoint Health Club Santa Rosa | onsite & online weekly members & non-members welcome |
Kaiser Permanente Classesshown in date order | some classes open to public
TAI CHI FOR HEALTH & WELLNESS
TUE 4–5pm | JAN 3–24, 2023 Kaiser Permanente Santa Rosa | online 4-week series members only MINDFULNESS-BASED STRESS REDUCTION (MBSR)
MON 6–8pm | JAN 9–FEB 13, 2023 + retreat SAT FEB 11 9a–1p Kaiser Permanente San Francisco | online 6-week series members & non-members welcome MANAGING STRESS
WED 6–8pm | JAN 11–FEB 8, 2023 Kaiser Permanente Santa Rosa | online 5-week series members & non-members welcome MINDFULNESS-BASED STRESS REDUCTION (MBSR)
TUE 6–8pm | JAN 17–FEB 21, 2023 + retreat SAT FEB 18 9a–1p Kaiser Permanente Santa Rosa | online 6-week series members & non-members welcome TAI CHI FOR HEALTH & WELLNESS
THU 9–10am | FEB 2–23, 2023 Kaiser Permanente Santa Rosa | online 4-week series members only PATHWAYS TO ONCOLOGY MINDFULNESS
THU 4–6pm | FEB 23, 2023 Kaiser Permanente San Francisco | online single introductory session members & non-members welcome MINDFULNESS-BASED STRESS REDUCTION (MBSR)
MON 6–8pm | FEB 27–APR 3, 2023 + retreat SAT APR 1 9a–1p Kaiser Permanente San Rafael | online 6-week series members only TAI CHI FOR HEALTH & WELLNESS
TUE 4–5pm | MAR 7–28, 2023 Kaiser Permanente Santa Rosa | online 4-week series members only ONCOLOGY MINDFULNESS & STRESS REDUCTION (OMSR)
TUE 6–8pm | MAR 7–APR 11, 2023 Kaiser Permanente San Francisco | online 6-week series members & non-members welcome MANAGING STRESS
WED 6–8pm | MAR 8–APR 5, 2023 Kaiser Permanente Santa Rosa | in-person 5-week series members & non-members welcome PATHWAYS TO ONCOLOGY MINDFULNESS
THU 4–6pm | MAR 30, 2023 Kaiser Permanente San Francisco | online single introductory session members & non-members welcome MINDFULNESS-BASED STRESS REDUCTION (MBSR)
MON 6–8pm | APR 10–MAY 15, 2023 + retreat SAT MAY 13 9a–1p Kaiser Permanente San Francisco | online 6-week series members & non-members welcome MINDFULNESS-BASED STRESS REDUCTION (MBSR)
TUE 6–8pm | APR 18–MAY 23, 2023 + retreat SAT MAY 20 9a–1p Kaiser Permanente Santa Rosa | online 6-week series members & non-members welcome PATHWAYS TO ONCOLOGY MINDFULNESS
THU 4–6pm | APR 27, 2023 Kaiser Permanente San Francisco | online single introductory session members & non-members welcome TAI CHI FOR HEALTH & WELLNESS
TUE 4–5pm | MAY 2–23, 2023 Kaiser Permanente Santa Rosa | online 4-week series members only MANAGING STRESS
WED 10:30am–12:30pm | MAY 10–JUN 7, 2023 Kaiser Permanente Santa Rosa | online 5-week series members & non-members welcome MINDFULNESS-BASED STRESS REDUCTION (MBSR)
WED 6–8pm | MAY 10–JUN 14, 2023 + retreat SAT JUN 10 9a–1p Kaiser Permanente San Rafael | online 6-week series members only PATHWAYS TO ONCOLOGY MINDFULNESS
THU 4–6pm | MAY 25, 2023 Kaiser Permanente San Francisco | online single introductory session members & non-members welcome TAI CHI FOR HEALTH & WELLNESS
THU 9–10am | JUN 1–22, 2023 Kaiser Permanente Santa Rosa | online 4-week series members only ONCOLOGY MINDFULNESS & STRESS REDUCTION (OMSR)
MON 6–8pm | JUN 5–JUL 10, 2023 Kaiser Permanente San Francisco | online 6-week series members & non-members welcome MINDFULNESS-BASED STRESS REDUCTION (MBSR)
WED 6–8pm | JUN 21–JUL 26, 2023 + retreat SAT JUL 22 9a–1p Kaiser Permanente San Francisco | online 6-week series members & non-members welcome PATHWAYS TO ONCOLOGY MINDFULNESS
THU 4–6pm | JUN 29, 2023 Kaiser Permanente San Francisco | online single introductory session members & non-members welcome TAI CHI FOR HEALTH & WELLNESS
TUE 4–5pm | JUL 11–AUG 1, 2023 Kaiser Permanente Santa Rosa | online 4-week series members only MANAGING STRESS
WED 10:30am–12:30pm | JUL 12–AUG 9, 2023 Kaiser Permanente Santa Rosa | online 5-week series members & non-members welcome MINDFULNESS-BASED STRESS REDUCTION (MBSR)
TUE 6–8pm | JUL 18–AUG 22, 2023 + retreat SAT AUG 19 9a–1p Kaiser Permanente Santa Rosa | online 6-week series members & non-members welcome MINDFULNESS-BASED STRESS REDUCTION (MBSR)
MON 6–8pm | JUL 24–AUG 28, 2023 + retreat SAT AUG 26 9a–1p Kaiser Permanente San Rafael | online 6-week series members only PATHWAYS TO ONCOLOGY MINDFULNESS
THU 4–6pm | JUL 27, 2023 Kaiser Permanente San Francisco | online single introductory session members & non-members welcome ONCOLOGY MINDFULNESS & STRESS REDUCTION (OMSR)
WED 6–8pm | AUG 2–SEP 6, 2023 Kaiser Permanente San Francisco | online 6-week series members & non-members welcome MINDFULNESS-BASED STRESS REDUCTION (MBSR)
TUE 6–8pm | AUG 29–OCT 3, 2023 + retreat SAT SEP 30 9a–1p Kaiser Permanente San Francisco | online 6-week series members & non-members welcome PATHWAYS TO ONCOLOGY MINDFULNESS
THU 4–6pm | AUG 31, 2023 Kaiser Permanente San Francisco | online single introductory session members & non-members welcome TAI CHI FOR HEALTH & WELLNESS
TUE 4–5pm | SEP 5–26, 2023 Kaiser Permanente Santa Rosa | online 4-week series members only MINDFULNESS-BASED STRESS REDUCTION (MBSR)
MON 6–8pm | SEP 11–OCT 16, 2023 + retreat SAT OCT 14 9a–1p Kaiser Permanente San Rafael | online 6-week series members only MANAGING STRESS
WED 6–8pm | SEP 13–OCT 11, 2023 Kaiser Permanente Santa Rosa | in-person 5-week series members & non-members welcome PATHWAYS TO ONCOLOGY MINDFULNESS
THU 4–6pm | SEP 28, 2023 Kaiser Permanente San Francisco | online single introductory session members & non-members welcome TAI CHI FOR HEALTH & WELLNESS
THU 9–10am | OCT 5–26, 2023 Kaiser Permanente Santa Rosa | online 4-week series members only MINDFULNESS-BASED STRESS REDUCTION (MBSR)
TUE 6–8pm | OCT 17–NOV 21, 2023 + retreat SAT NOV 18 9a–1p Kaiser Permanente Santa Rosa | online 6-week series members & non-members welcome PATHWAYS TO ONCOLOGY MINDFULNESS
THU 4–6pm | OCT 26, 2023 Kaiser Permanente San Francisco | online single introductory session members & non-members welcome ONCOLOGY MINDFULNESS & STRESS REDUCTION (OMSR)
MON 6–8pm | OCT 30–DEC 4, 2023 Kaiser Permanente San Francisco | online 6-week series members & non-members welcome TAI CHI FOR HEALTH & WELLNESS
TUE 4–5pm | NOV 7–28, 2023 Kaiser Permanente Santa Rosa | online 4-week series members only MANAGING STRESS WED 6–8pm | NOV 8–DEC 13, 2023 Kaiser Permanente Santa Rosa | online 5-week series members & non-members welcome |