Create an island of being in the sea of constant doing. —Jon Kabat-Zinn

Class Schedule

Enjoy a class in Santa Rosa, Sonoma County, California. For more info on a particular class, CLICK ON EACH LOCATION.

MON	TUE	WED	THU	FRI
Yin Yoga ​10-11a ​The Studios* ONGOING WEEKLY	Tai Chi for Health 9-10:30a Kaiser Permanente* 4-WK SERIES	​Yin Yoga ​10-11a ​The Studios* ONGOING WEEKLY	Qigong 11-11:55a Parkpoint Santa Rosa* ONGOING WEEKLY	Qigong ​9:15-10a ​The Studios* ONGOING WEEKLY
Tai Chi for Health 11:45a-12:30p Kaiser Permanente** ONGOING BI-WEEKLY	Qigong 11-11:55a Parkpoint Santa Rosa* ONGOING WEEKLY		Yin Yoga 12-1p Parkpoint Santa Rosa* ONGOING WEEKLY	Yin Yoga ​10-11a ​The Studios* ONGOING WEEKLY
Tai Chi for Health 1:30-3p ​Kaiser Permanente** ONGOING WEEKLY​	​Cancer Recovery 1:30-2p Parkpoint Santa Rosa* 8-WK SERIES		​Cancer Recovery 1:30-2p Parkpoint Santa Rosa* 8-WK SERIES
		​​Tai Chi for Health 4-5:30p Kaiser Permanente Santa Rosa* 4-WK SERIES	​Mindfulness-Based Stress Reduction (MBSR) 3-5:30p Kaiser Permanente Santa Rosa* ​JAN 30–MAR 19, 2020
Mindfulness-Based Stress Reduction (MBSR) 6:30-9p Kaiser Permanente Petaluma* MAR 16–MAY 4, 2020 SEP 14–NOV 2, 2020	Managing Your Stress 6:30-9p Kaiser Permanente Santa Rosa* OCT 13–NOV 17, 2020	​Managing Your Stress 6:30-9p Kaiser Permanente Santa Rosa* FEB 5–MAR 11, 2020 MAY 6–JUN 10, 2020 AUG 19–SEP 23, 2020 NOV 11–DEC 16, 2020	​Mindfulness-Based Stress Reduction (MBSR) 6:30-9p Kaiser Permanente Santa Rosa* ​JUL 9–AUG 27, 2020	​Mindfulness Meditation 6-7p Parkpoint Santa Rosa* 1st FRIDAY MONTHLY

*Open to members & non-members
**Private class for support group only