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We are made of energy, and we need energy to survive. It can be helpful to regularly do a bit of energetic housekeeping. Sweep aside unhelpful thoughts, air out the heart, and cleanse the body of stagnant energy. Refresh and recharge by: 1) redirecting the mind toward more helpful thinking, 2) processing emotions through journaling, talking with a friend, or having a good laugh or cry, and 3) moving the body or soaking in the vitality of nature. In mindful presence, Lori Furbush Our life begins to change when we change our energy, and we begin to take our power back.
—Joe Dispenza Comments are closed.
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AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
March 2025
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