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We all have busy minds. The key to clarity is letting go of trying to quiet the mind. We might rest attention on something soothing, like feeling the body breathing, and also allow the flow of mental chatter. While the mind may never fully quiet, we may find that keeping a focus helps us disengage with the noise. In mindful presence, Lori Furbush The mind is like water. When it is turbulent, it’s difficult to see. When it’s calm, everything becomes clear.
—Prasad Mahes Comments are closed.
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AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
December 2024
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