|
In a world where suffering abounds, it is helpful to also make space for wonder. There are so many spectacular wonders—large and small—to notice. What is one amazing thing about this moment? In mindful presence, Lori Furbush The only way to live is by accepting each minute as an unrepeatable miracle.
—Tara Brach Breathing is literally life itself. From your first breath to your last, inhales and exhales unfold in a rhythm. Come home to the breath you’re breathing now. In mindful presence, Lori Furbush Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
—Thich Nhat Hanh Being open to opportunities requires quieting our wants and expectations. When we release what we think we know about a situation, we find all kinds of possibilities we never considered. In mindful presence, Lori Furbush Remember that not getting what you want is sometimes a wonderful stroke of luck.
—Dalai Lama What if we didn’t cringe when we think about being patient? What if patience is just resting into the moment without wanting anything different? Patience might no longer feel like a chore but a welcome relief. In mindful presence, Lori Furbush One who is patient glows with an inner radiance.
—Allan Lokos |
AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
December 2024
Categories |
RSS Feed