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You are one tiny expression of life on this small planet in the immense vastness of the universe. Yet all the wonders and possibilities of the universe vibrate within you. Let go of small thinking and feel the fullness of life moving through you with each breath. In mindful presence, Lori Furbush You are not a drop in the ocean. You are the entire ocean, in a drop.
—Rumi Sometimes our best way through difficult situations is to find distractions from the pain. This can be a helpful coping skill, especially when it is intentional. If avoidance and distraction becomes a habit, however, we may find ourselves sleepwalking through life. At some point, we must wake up, pay attention, and make healthier choices. In mindful presence, Lori Furbush Awakening is not changing who you are, but discarding who you are not.
—Deepak Chopra Life is such a balancing act of self-care and caring for others. We build strength and resilience both by managing our own needs and by supporting others. In fact, being there for others helps us find resources we never knew we had. In mindful presence, Lori Furbush The best way to find yourself is to lose yourself in the service of others.
—Mahatma Gandhi Each of us lives by our own value system. Values motivate our choices and actions. Perhaps we value authenticity, kindness, community, determination, humor, or peace. What are your core values? When we live in alignment with our values, we are of value to all we encounter. In mindful presence, Lori Furbush Strive not to be a success, but rather to be of value.
—Albert Einstein |
AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
March 2025
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