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As we move into autumn, we feel the days getting shorter and the approach of the dark cold days of winter. Yet each day—each moment—is an opportunity to begin again. Plant the seeds today that you’d like to see sprouting in the spring. In mindful presence, Lori Furbush Don’t judge each day by the harvest you reap but by the seeds that you plant.
—Robert Louis Stevenson When we live in the present moment, there is a timeless quality to our awareness. No longer bound by a timeline, we find freedom. Take a breath, refresh, and see the open space of possibilities. In mindful presence, Lori Furbush Today, you have 100% of your life left.
―Tom Landry This very moment, as you are reading these words, is the present moment. It is the only moment we can smell, see, hear, taste, and touch. It is a powerful practice to pause, even just for one inhale and one exhale, to be exactly where you are, as you are. In mindful presence, Lori Furbush Be where you are, otherwise you will miss your life.
―Buddha We are a goal-oriented culture. The message is often, “Buy this and you will be happy; achieve that and you will be happy.” Progress is about celebrating the tiny wins along the way. Life is about progress, not perfection. In mindful presence, Lori Furbush In three words I can sum up everything I've learned about life: It goes on.
―Robert Frost We are each a singular personality—an integration of our unique life history and values exhibited in our thoughts, emotions, and behaviors. It is easy to sleepwalk through life, blindly moving through patterns and habits. It takes awareness to live in alignment with our values, continually shaping our character. In mindful presence, Lori Furbush Watch your thoughts. They become words. Watch your words. They become deeds. Watch your deeds. They become habits. Watch your habits. They become character. Character is everything.
—Frank Outlaw |
AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
March 2025
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