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It’s pretty amazing that this glob of stuff in our heads we call a brain can gather and process information, communicate, create art and music, and take in the wonders of life. It can solve problems and help us survive. The brain sometimes overshadows the equally important wealth of information coming from the body. Turning down the volume of thinking and turning up the volume of sensing can help us learn to be in the present moment, build resilience, and experience life on multiple levels. In mindful presence, Lori Furbush Life is not a problem to be solved, but a reality to be experienced. —Søren Kierkegaard
To be confident is to be sure of something. Our nervous system believes what we think and feel. What story are you telling your nervous system today? In mindful presence, Lori Furbush Whether you think you can or you can’t, you’re right. —Henry Ford
Challenge and suffering are surely a part of life. While our world is full of horrors, it is also full of astonishing wonders. We just need to look for them and celebrate. In mindful presence, Lori Furbush May you take time to celebrate the quiet miracles that seek no attention. —John O’Donohue
We describe something as tranquil when it exudes an air of peace, calm, and deep stillness. This quiet serenity lives underneath the chaos if we’re bold enough to let the noise settle. We might even try moving through the world from this place of stillness. In mindful presence, Lori Furbush Tranquility is contagious, peace is contagious. One only thinks of the contagiousness of illness, but there is the contagion of serenity and joy. ―Anaïs Nin
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AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
March 2025
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