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Snap judgments appear out of nowhere…in a snap! This is the mind doing its job, which is to store information for quick retrieval to help us survive and thrive. Judgment, however, can sometimes get in the way of our openness to other possibilities. Curiosity may have killed the cat, but it can open doors for humans. In mindful presence, Lori Furbush Replace judgment with curiosity.
—Lynn Nottage We humans can be self-involved—mentally narrating a continuing story about ourselves. We might drop down into the heart today, and direct the narrative toward giving to others. In the end, spreading kindness and contributing to the world around you also soothes your own soul. In mindful presence, Lori Furbush We make a living by what we get, but we make a life by what we give.
—Winston Churchill It takes courage to strike out in new directions, to face a challenge, to leave yourself vulnerable. This is the only way we create change. Expanding your horizons is not easy, but neither is staying the same. In mindful presence, Lori Furbush You can choose courage, or you can choose comfort, but you cannot choose both.
—Brené Brown Making a fresh start? Begin by identifying something you value…perhaps something like community, kindness, or integrity. Now choose one small act you’d like to do today—or this week or month or year—that embodies this value. Living authentically means being true to your unique personality, values, and spirit, regardless of what is happening around you. In mindful presence, Lori Furbush It takes courage to grow up and become who you really are.
—e.e. cummings |
AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
March 2025
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