Calming Anxiety: Centering in the Heart of Joy
2018 Date Coming Soon
with Barbara Carlson and Lori Furbush
Summertime is abundant with energy, activity, long days, and sunshine. It manifests the splendor of a bountiful earth, alive with fruit, color, and fully blossoming flowers. Amidst this profusion, we gather into our hearts a still center of joy that holds all of the dancing elements of this vibrant time. We bring balance to anxiety or restlessness or the dull, lethargic energies that can emerge in the summer. It is a time of year to reflect on the growth that is manifesting within our lives and take actions that align with what is most meaningful for us at this time. In essence, it is a time to abide in and embrace those things that hold passion for us and bring us joy. In this 3-hour workshop retreat, we will explore skills to help us facilitate the essential energies of summer through:
Qigong • Guided Individual Practice/Reflection • Group Discussion
Barbara Carlson facilitates classes and retreats that focus on a variety of behavioral health and emotional wellness themes with an emphasis on cultivating awareness and health of mind, body, and spirit.
Lori Furbush teaches Qigong, Yoga, and Reiki with an emphasis on cultivating our inherent wisdom for balancing, healing, and harmonizing within the rhythms of nature.
Lori’s Private Studio, 1529 Kjell Court, Santa Rosa, CA 95405. Space limited to 10 participants.
PLEASE NOTE! In the comments section, please indicate whether you would like to attend the Friday or Saturday session.
$65 cash/check upon arrival